|
|
|
This is a free guide to
optimize your life. From reducing stress to better computer usage,
reducing bills and much more. We complete it step by step and provide
each step to you once it is finished. We are now proud to provide one
of the most important parts of this web site. How to safe time and
money by making your computer faster and more secure. It has been
shown, that most people waste tons of their time every day by non
optimized computer usage.
On the following pages you will see the best ways to optimize your
computer.
One crucial step is to remove Spyware and fight Spam and Viruses.
How to start without stress is outlined below by Kim Beardsmore.
For 92 expert opinions on Computer optimization and Spyware removal
click on:
Optimize and remove Spyware now.
|
|
by: Kim Beardsmore
|
Use these simple tips to minimize stress in your day to day living.
Lower your expectations and you will suffer less disappointment. Try
seeing everything as already perfect and accept things as they are,
then you can strive less and relax more.
Learn to say NO. Next time someone asks you to do something, before the
word ‘yes’ slips out, pause, say you can’t give an answer just yet –
you’ll get back to them. This technique gives you time to think. Now
you can choose to say NO, calmly, politely and kindly.
Do one thing at a time. SLOW DOWN! If you are racing, so is your heart!
Write yourself a list, prioritize your tasks and work through your list
methodically. You need to enjoy what you are doing, not just the
results of your efforts.
Stop trying to fall asleep. So many people go to bed desperate to fall
asleep as quickly as possible, and then suffer the frustration of
wakefulness. Quit struggling – you need to relax before you can sleep!
Be thankful that you are warm, safe and cozy, be glad that your body is
resting. Breathe deeply, slowly, gently and listen to your heart
beating peacefully.
Laugh more! Get serious an about humor. Laughter is seriously healing.
The special chemicals released when we laugh are nature’s finest form
of natural medicine. When you’ve suffered a stressful day, make sure
you ‘suffer’ some serious humor in the evening. Watch a comedy show or
film, one you know will produce copious laughter, to counter the stress
you’ve endured. If you want to take a 30 second 'holiday' here is a
funny video to watch: http://www.netjoke.ws
Treat yourself to a catnap and don’t feel guilty. When your body is
pleading for rest, “40 winks” works wonders but only if you don’t feel
guilty about this.
Get out in the fresh air! Drab office, the whir of computer hard drives
the drone of your boss’s demands. Get outside during your lunch break,
find a patch of green, some flowers, even wander around a garden
center! Lose yourself in nature and feel your tensions dissipate, for a
while at least.
Live in the now. The past is gone, you can’t change it. The future is
mysterious and seductive, but only with you in your dreams. What you
need is with you NOW so make the most of it. Be creative and give
everything you’ve got to NOW.
(c) Copyright Kim Beardsmore
Go back to lightmessage
About the author:
Kim is a successful weight loss coach who will cut through the
diet-hype and help you reach your goal weight. No public 'weigh-ins',
meetings that cost you money or fads...simply results you will love!
Free consultations. Visit: http://tinyurl.com/5krlhAre you
interested in earning money from home? We can help you grow a
profitable home business: http://tinyurl.com/5bnor
Circulated by Article Emporium
|
|